There are certain safe and natural remedies that can help you turn off your dates without any harmful effects on your body.
1. Apple cider vinegar
ACV seems to be the health elixir for all the problems these days. Yes, the super-effective apple cider vinegar can promise you an end to your date if consumed in a right manner. Did you ever think that ACV can do a lot more wonders than just beautifying? Mix a spoon of apple cider with 150 ml of lukewarm water in a glass or jar. Consume this and repeat on a regular basis. It will not only suppress your dates but also be effective for your overall health and weight management.
2. Papaya
Papaya works remarkably on your uterine to discontinue the flow of blood. The carotene present in the fruit works as a great remedy to enhance the estrogen level of hormones in your body. This is also the reason why pregnant ladies are asked to steer clear of papayas. But since you want your dates to push away further, you can definitely have papayas.
3. Healthy food
Believe us! Food can do a lot when it comes to altering your period dates. It is said that food rich in water, fiber and healthy nutrients are a good way to postpone your menstruation cycle. On the other hand hot, peppery and spicy food can get your dates early. So, considering the outcomes, it is always recommended to shun spicy food in case you want to prevent your dates.
4. Exercises
Suppressing the menstruation in your body can be well influenced by your lifestyle and exercising habits. A heavy work out session might signal your brain to hold back the periods. It is said that an intense exercise regime puts a stress in your body to act differently and that might suppress the periods for a while.
5. Pulses/Lentils
Pulses are quite traditional when it comes to derailing your chumming days naturally. Common Indian household item, pulses not only helps in holding up your periods but also helps in fighting those cramps. High in proteins, minerals, potassium and fiber, pulses disrupt the menstruation and is an effective remedy to fix other menstruation problems. Add lukewarm water to some powdered gram lentils. Mix well so that there are no lumps. You may add vegetables and herbs and have it like a soup.
6. Gelatin
Gelatin is one of the main ingredients as per Chinese to subdue your dates. This Chinese technique can prevent the dates successfully for a couple of hours to even a week. During emergencies this remedy would appear like a boon to fulfill your expectations. Gelatin has the property to slow down the menstruation and hence suspending your dates for some time. Tear a packet of gelatin and pour it in water. Mix and shake it well and have it around 2 times a day. This is really helpful in showing the red flag to your periods.
7. Lime juice
One of the most yummy and healthy ways to deal with your dates is lemon. Lemons can highly disrupt your periods as it is loaded with acidic properties and vitamins which affect the flow of blood. It is said that it also makes the flow lighter and helps in other issues related to menstruation. Extract juice out of a lemon and mix it with lukewarm water to make a solution. Keep having it for atleast a couple of days before you expect your date for positive result.
8. Parsley leaves
When it is about suppressing your dates, perhaps, nothing would work as great as parsley leaves. Herbal properties of parsley check the hormone balance in the body and smashes up the menstruation course happening in the body. Take a few parsley leaves and put it to boil until the water quantity becomes half. Cool it and consume it around 2 times in a day in order to achieve late periods. Vitamin B12, A, K and C available in parsley herb helps flush out waste and water from your body.






















